Rest can feel uncomfortable for anxious people, especially when guilt, overthinking, and nervous system activation make slowing down feel unsafe. Learn why this happens and how therapy can help.

The largest review to date found little evidence that cannabinoids help anxiety, PTSD, psychosis, or most mental health conditions. Learn why CBT and exposure-based therapy remain better-supported options.

Struggling with attention span, doomscrolling, screen fatigue, or feeling mentally scattered? Learn how digital overload affects focus, sleep, and mental health, and how to reset your attention.

Thinking about palliative care differently.

Being ghosted and how therapy can work. Ghosting can hurt.

Insomnia is treatable. CBT-I is a structured, evidence-based therapy that helps break the cycle of restless nights by changing the habits and thoughts that keep sleep stuck.

Burnout and Anxiety

Using Neuropsychological Evaluations to Tailor Psychotherapy Treatment

How to Deal with Work Stress