Life Transitions

Life transitions such as career changes, moves, breakups, starting a family, or navigating loss can bring significant emotional strain and sometimes lead to Adjustment Disorder, a condition marked by difficulty coping with a major change or stressor. Individuals may experience symptoms like anxiety, sadness, irritability, overwhelm, trouble concentrating, sleep disruption, or feeling “out of sync” with daily life.

At Nurturing Life Counseling, we recognize how destabilizing these transitions can feel, and we help clients understand the psychological, neurobiological, and environmental factors that shape their responses. Our approach remains grounded in evidence-based practices that support healthy adaptation and emotional balance.

Treatment is tailored to each person and may include Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns, psychodynamic therapy to explore underlying emotional themes, strength-based therapyto build resilience and recognize internal resources, and Solution-Focused Brief Therapy (SFBT) to clarify goals and create effective pathways forward. Therapy focuses on improving coping skills, strengthening insight, and fostering stability during times of change. Whether you’re navigating a major life transition or managing symptoms of Adjustment Disorder, our clinicians provide a grounded, supportive space to help you regain clarity and a sense of direction.