For individuals experiencing persistent work-related stress or burnout, we offer stress counseling and anxiety treatment in Hoboken grounded in evidence-based modalities such as Acceptance and Commitment Therapy (ACT), mindfulness-based stress reduction (MBSR), and CBT interventions targeting cognitive overload and somatic tension. Work stress manifests uniquely—often through perfectionism, irritability, difficulty concentrating, or physical symptoms such as fatigue and restlessness.

Our approach supports clients in setting boundaries, reducing physiological arousal, restructuring stress-driven thought patterns, and cultivating sustainable coping strategies aligned with their values and well-being.