Therapy Unfiltered is a podcast where I share insights, research, and real conversations about relationships and mental health. It is for educational purposes and is not a substitute for therapy.
Podcast Highlights
A clip from Episode 2 highlights how anxiety is built into our biology as a protective survival mechanism
A clip from Episode 3 examines how cortisol levels influence avoidant attachment, highlighting why individuals may respond differently to stress and intimacy.
A clip from Episode 3 explores how timing shapes relationship dynamics and the importance of recognizing when challenges signal growth versus potential red flags
A clip from Episode 2 introduces the concept of micro-vulnerabilities small, intentional disclosures that serve as therapeutic interventions to foster trust and deepen connection
